Posts Tagged ‘meen pollichathu’

Mathi Pollichathu | Meen Pollichathu | Grilled Sardines in Banana Leaves

Mathi or Chaala , is one the cheapest and tastiest fish available in South India.They are one of the best sources of omega 3 fatty acids, which reduces your triglycerides and cholesterol. The small bones of fish are good resource of calcium.

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