Erissery is one of the traditional recipe of Kerala which is also an essential part of Onam Sadhya.This is a very simple and a healthy recipes.

Ingredients

Ripe pumpkin (sliced) – 1 cup
Banana (sliced) – 1 cup
Elephant Yam (sliced) – 1 cup
Red oriental beans – ½ cup (cooked)
Turmeric powder – ¼ tsp
Cumin seeds – 1 tsp
Garlic – 2 flakes
Green chillies – 3 no.
Pepper – ½ tsp
Curry leaves
Coconut (grated) – 1½ cup
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Red chilly – 4 no.
Curry leaves – few
Salt -as per taste
Oil
Method

•Into a pressure cooker, put red oriental beans.
• Add pieces of elephant yam, banana and pumpkin. Stir the contents well.
• Pour water and cook.
•Open the pressure cooker lid and add the grounded ingredients comprising grated coconut, turmeric powder, cumin seeds, garlic, green chillies and pepper. Stir well.
•Add salt and pour some water. Stir gently.
•For seasoning, take a pan and heat some oil. Into this add red chillies, mustard, urad dal, curry leaves and grated coconut. Stir well.
•Remove the contents from the pressure cooker into a bowl.
•Transfer the seasoning from the pan into the bowl

Erissery

 

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Author: Neena

Recipe type: Side dish

Cuisine: South Indian

Ingredients

• Ripe pumpkin (sliced) – 1 cup
• Banana (sliced) – 1 cup
• Elephant Yam (sliced) – 1 cup
• Red oriental beans – ½ cup (cooked)
• Turmeric powder – ¼ tsp
• Cumin seeds – 1 tsp
• Garlic – 2 flakes
• Green chillies – 3 no.
• Pepper – ½ tsp
• Coconut (grated) – 1½ cup
• Mustard seeds – 1 tsp
• Urad dal – 1 tsp
• Red chilly – 4 no.
• Curry leaves - few
• Salt -as per taste Oil

Instructions

1. •Into a pressure cooker, put red oriental beans.
2. • Add pieces of elephant yam, banana and pumpkin. Stir the contents well.
3. • Pour water and cook.
4. •Open the pressure cooker lid and add the grounded ingredients comprising grated coconut, turmeric powder, cumin seeds, garlic, green chillies and pepper. Stir well.
5. •Add salt and pour some water. Stir gently.
6. •For seasoning, take a pan and heat some oil. Into this add red chillies, mustard, urad dal, curry leaves and grated coconut. Stir well.
7. •Remove the contents from the pressure cooker into a bowl.
8. •Transfer the seasoning from the pan into the bowl

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